insight
psychotherapy
Psychotherapy is a reflective, collaborative process. Reflective because the process of talking aloud to a therapist helps you to see your own thoughts and feelings through a new lens, allowing you to grow in understanding and in your ability to tolerate difficult emotions. Collaborative because my role as a therapist is to be present to you in the moment, to guide you, and to lend a hand as you reach for new ways of being.
Our work takes place within the support of the therapist-patient relationship. Together, you and I use our mutual communication to explore the thoughts and feelings you bring to light, including what has been causing you suffering. This process leads to insight into your difficulties, and this insight into a problem becomes the basis for change. As a therapist, I offer comments that deepen reflection and encourage shifts in understanding and perspective, leading to healing.
Beginning psychotherapy can be difficult, and many people are initially reluctant or hesitant to come in. Call or write me to tell me about your current situation and what you are looking for, and to find out more about what therapy can offer.
Our work takes place within the support of the therapist-patient relationship. Together, you and I use our mutual communication to explore the thoughts and feelings you bring to light, including what has been causing you suffering. This process leads to insight into your difficulties, and this insight into a problem becomes the basis for change. As a therapist, I offer comments that deepen reflection and encourage shifts in understanding and perspective, leading to healing.
Beginning psychotherapy can be difficult, and many people are initially reluctant or hesitant to come in. Call or write me to tell me about your current situation and what you are looking for, and to find out more about what therapy can offer.